When sleeping is so Hard?

 

When sleeping is so hard

The lesson is to find a solution. I found one that worked well for me when I was going through a bout of insomnia. In the evening, right before you go to bed, do this: Write down the stuff that’s on your mind. It doesn’t matter if you write it on paper or into some software. Just write a list of all the stuff that’s on your mind. Things you have to do. Things you can’t forget. Things that need to be taken care of the next day. The things that worry you. Just dump it. Plan your next day a little. But capture it all. You will immediately feel a huge relief. You will be able to sleep. All the best. ~ Brigitte Nicole

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