How to release sadness from your body?

 

How to release sadness from your body?

The kind of hugs where you can physically feel the happiness filling your body.

I love the hugs my children give me, so real, so genuine, the warmth. You can feel the love generate, can never get enough of these hugs. That is why I hug my children so much and hate to let go. ~ Eddie Spade 

It’s nice to get a friend ship hug and a kiss from a friend now and again to make the person feel lovable appreciated wanted, loved, happy especially if the need a shoulder to cry on. ~ Nicola O’ Driscoll 

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