Dear Mind, please stop thinking so much at night, I need to sleep


Dear Mind, please stop thinking so much at night, I need to sleep

Change what you are thinking about to something good & soothing, that’s what I do & it works really well. ~  Shelley Wright 

You can tell your mind to stop thinking, say “My mind is clear.” till you fall asleep. ~ Ana George 

The best way to deal with it is to make sure you are allowing yourself to reflect on things during the day. Some people have learned to push ‘issues’ out of their minds, especially the ones they don’t want to deal with, and when they do that, those issues will inevitably keep them up at night. ~ Cheryl Hunter 

Don’t ask your mind. Just get control of it. You simply command and your mind will obey. No questions asked. ~ Nadula Karunaratna 

You have to free your mind from any idea or vision of the day’s happening, or excitement over something to come. That’s the only time you can get a good night sleep. ~ Myrreah Punay 

If you have a favorite mantra and say it over and over to yourself, your mind will eventually be at rest, and your body will follow. ~ Mary Erickson 

Ask the Holy Spirit to take care of you by Night and all your sleeplessness will be of the past. ~ Antoinette Van Vuuren 

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