Be good to yourself first then you can be good for others!
People who have been through ‘not so nice’ times themselves learn from them, and this makes it easier for them to understand and help others. It can also help the helper to feel like they did not go through their issues for nothing, it was a learning curve. ~ Sue Davies
We have to stand up for those who need help just like we, so when we fall down, you have to get ready for others just like we.