Some people try to knock your self esteem by bringing you down. Always ignore them & be strong. Don’t let them effect you. ~ Ian Munro  They do that, to make themselves feel better. The problem is within them. ~ Burna Lara  People are like bricks or balloons. Never seen a balloon bring a brick up. Bricks always gonna …

Control your temper & more importantly control your mouth. A tongue may not have a bone but its very hurtful. Words are like arrows; once you let them loose, they do not return. You have no second chances with undoing your words. Words are double-edged swords; ‘handle with care’ If we are in the bad mood, better …

Pain is a great spiritual teacher. ~ Eckhardt Tolle Pain makes us stronger if you utilize it properly. Some people it makes better, but some people it makes bitter. Physical & emotional. Emotional pain takes a toll on the body & physical pain on the emotions. Vicious circle. Pain changes you when you don’t understand the role …

Crying is an emotional release from an inflicted pain. Tears help to drain away some of the accumulated pain within. Often it is a silent cry for help and support. The brave amongst us hide their pain and conceal their tears behind an affected ‘put on’ smile to hide their suffering from the world. Their grief …

You do, carry on. Hold your heart and don’t stop walking. ~ Samantha Cramer  I find being compassionately loving towards myself now that the storms are over is a definite must. I do this by forgiving and loving myself and others and by coming to a full understanding that my struggles made me who I am today …

Good hearts don’t see anything but good. Good hearts look for the good in others no matter what.  It maybe hard to maintain a good heart, but it makes life understandable and worthwhile. More often than not, the voice from that good heart is ignored. ~ Terrie Gamino  The heart is not blind or we chose to …